Change Your Habits

We believe fitness should be accessible to everyone, everywhere, regardless of income or access to a gym.

Movement

It is always necessary to move daily for better health.

Time

Time is conditonal friend. So if you utilize it will be your friend otherwise it killed you.

Practice

A proverb goes that Practice makes a man perfect. It is accurate when you Practice regularly and plan wise.

Weight Loss

We believe fitness should be accessible to everyone, everywhere, regardless of income or access to a gym.

Run an Extra
Mile Easily

We believe fitness should be accessible to everyone, everywhere, regardless of income or access to a gym. With hundreds of professional workouts.

BMI Calculator

We believe fitness should be accessible to everyone, everywhere, regardless of income or access to a gym.

BMI	Weight Status
Bellow 18.5	Underweight
18.5 - 24.5	Healthy
25.0 - 29.9	Overweight
30.0 - and avobe	Obese

Calculate your BMI

We believe fitness should be accessible to everyone, everywhere, regardless of income or access to a gym.

Meet Our Team

We believe fitness should be accessible to everyone, everywhere, regardless of income or access to a gym.

Jerome Bell

Trainer

Cameron Willianmson

Trainer

Darrell Steward

Trainer

Dianne Russel

Trainer

Coy Fisher

Trainer

Theresa Webb

Trainer

Necessary Information

1.What is the difference between aerobic and anaerobic exercise, and how do they each benefit your fitness goals?

2.How often should you incorporate rest days into your workout routine, and why are they important for muscle recovery?

3.What are the key components of a well-rounded strength training program, and how can you ensure you're targeting all major muscle groups?

4.How can you use compound exercises, like squats and deadlifts, to improve overall strength and functional fitness?

5.What is the significance of proper form during weightlifting, and how can poor technique lead to injuries?

6.How can high-intensity interval training (HIIT) be integrated into your workout routine, and what are its benefits compared to steady-state cardio?

7.What role does nutrition play in supporting your gym training goals, and what types of foods should you prioritize before and after a workout?

8.How can you track your progress effectively in the gym, and what metrics should you focus on to gauge improvements?

9.What are some common myths about strength training and muscle building that could hinder your progress if believed?

10.How can you tailor a workout plan to accommodate specific fitness goals, such as weight loss, muscle gain, or improving endurance?

What is your score?

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Get body in shape & stay healthy

500+

350+

Change Your Habits

Movement

Time

Practice

Weight Loss

Run an Extra
Mile Easily

BMI Calculator

Calculate your BMI

Meet Our Team

Jerome Bell

Cameron Willianmson

Darrell Steward

Dianne Russel

Coy Fisher

Theresa Webb

Necessary Information

What is your score?

Change Your Habits

Movement

Time

Practice

Weight Loss

Run an Extra Mile Easily

BMI Calculator

Calculate your BMI

Meet Our Team

Jerome Bell

Cameron Willianmson

Darrell Steward

Dianne Russel

Coy Fisher

Theresa Webb

Necessary Information

What is your score?

Run an Extra
Mile Easily